Culinary Nutrition Expert Program – Week 8


Did you know?

Omega-3s are a great way to boost brain power! Walnuts are a great source of alpha-linolenic acid which is converted to Omega 3 fatty acids in the body.

This week’s recipes were entire grain-free! I am learning so much. I always considered myself experimental in the kitchen but nothing has tested me like these recipes have. Almost every week I create something that is so far out of my comfort zone I don’t even know what I’m tasting. We made Almond Veggie Burgers and a Delicious Apple Tart.

Almond Veggie Burger

I actually enjoyed the taste of these. They didn’t taste like almonds at all. For my carnivorous friends, this is not going to replace your meat burger but if you have an open mind I think you’ll be surprised by the wonderful savoury taste these have.


Apple Tart

The apple tart was great. The sauce and apples with the dried cranberries were amazing. I love desserts and this was no exception. I think I spread the crust too thin because it crumbled when I lifted a slice from the pan. I noticed that my CNE counterparts didn’t seem to have the same issue so I can only deduce it was my culinary error. Oh well, it was still fabulous!


Like what you see? Check out the Culinary Nutrition Expert Program offered by Meghan Telpner. A perfect complement to the traditional holistic and natural nutrition programs.  #CNEprogram

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